December 13, 2016

Physiotherapy Recommendations for tackling the snow on your driveway!

It’s that time of year again when the snow is coming down and piling up on our driveways.  Add a bit of moisture into the air […]
April 16, 2016

What helps knee arthritis?…a healthy diet and exercise does!

A comment I sometimes hear in my clinic is “I can’t do anthing about it, it’s arthritis”.  This is when I educate my patients about the […]
February 24, 2016

Running Pains??

  Are you a runner who has aches and pains? Want to keep training but don’t know what to do?  Here are the most common running […]
February 5, 2015

Prehabilitation for TKA surgery

  Did you know that 1 in 6 Canadians, aged 15 years and older, are affected by arthritis? The Arthritis Society predicts that by 2037, the […]