Kirsty Young
December 12, 2019
Warming up and down from exercise is crucial to keep your body healthy and strain free. During winter in Canada even if you’re planning to head outside to shovel snow, cut logs or even just scrape down the car, warm up first.
December 4, 2019
What comes first, the desk or the chair? Why office ergonomics can help you (and your staff) work better in more comfort.
November 19, 2019
Winter sports injuries: discover how physiotherapy can help you recover and also prevent future injuries when you ski, snowboard or skate
October 28, 2019
Lower back pain can stop you in your tracks; Active Care Physiotherapy can get you moving again and on the road to recover. London and Ingersoll ON