Blog

December 12, 2019

Winter exercise: the importance of warming down after exercise

Warming up and down from exercise is crucial to keep your body healthy and strain free. During winter in Canada even if you’re planning to head outside to shovel snow, cut logs or even just scrape down the car, warm up first.
December 4, 2019

Your Desk, Your Chair and You: How to Sit Better at Work

What comes first, the desk or the chair? Why office ergonomics can help you (and your staff) work better in more comfort.
November 19, 2019

Winter sports injuries: how physiotherapy can help you recover

Winter sports injuries: discover how physiotherapy can help you recover and also prevent future injuries when you ski, snowboard or skate
October 28, 2019
Man with back pain for physiotherapy

How physiotherapy can help with lower back pain

Lower back pain can stop you in your tracks; Active Care Physiotherapy can get you moving again and on the road to recover. London and Ingersoll ON