February 25, 2020

A pain in the leg: physiotherapy for sciatica

Why sciatica is so painful, and how physiotherapy and massage therapy can help relief pain and pressure on the sciatic nerve. Active Care Physio ON
December 20, 2019

Want to avoid the emergency room this Christmas? Watch your step!

Christmas is a time to enjoy with family, not to sit in line at your local accident and emergency unit! One of the most common causes […]
December 12, 2019

Winter exercise: the importance of warming down after exercise

Warming up and down from exercise is crucial to keep your body healthy and strain free. During winter in Canada even if you’re planning to head outside to shovel snow, cut logs or even just scrape down the car, warm up first.
December 4, 2019

Your Desk, Your Chair and You: How to Sit Better at Work

What comes first, the desk or the chair? Why office ergonomics can help you (and your staff) work better in more comfort.