Clinical Pilates is a form of exercise therapy guided by a physiotherapist and tailored to your individual needs. It focuses on improving strength, stability, flexibility, posture, and movement control—particularly of the deep core muscles that support the spine and joints.
Unlike general Pilates classes, Clinical Pilates is based on a thorough assessment of your body, movement patterns, and any injuries or pain you may have. Exercises are carefully selected and progressed to support rehabilitation, manage pain, prevent future injury, and enhance overall function.
Clinical Pilates is suitable for people recovering from injury or surgery, managing chronic pain, or looking to move better and feel stronger in everyday life. Sessions are delivered one-on-one to ensure close supervision, correct technique, and safe, effective results.